價格：免費
更新日期：2019-09-26
檔案大小：28.9 MB
目前版本：1.3
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
The Ira Yoga app brings yoga right to your desk. It’s the simplest way to kick start your yoga journey and to gain the benefits of yoga in just a few minutes. The Ira Yoga app supports a healthy work life by combining the ancient science of yoga with cutting edge visual technology and inspiring music to bring you the best yoga- user experience yet.
Bring lasting relief to your neck, back, shoulders, eyes, arms and shoulders and more, learn to relax with guided meditations and beat stress with our bite-sized breathing techniques; IN JUST A FEW MINTUES A DAY. Our guided and effective 3-5 modules have been created by leading yoga teachers and are doctor-approved.
WHAT THE APP DOES:
The Ira Yoga app brings the basics of yoga right to your desk. Our guided bite-sized yoga modules are proven to effectively prevent eye, neck, back, arm and shoulder and leg strain. You don’t need a mat, you don’t need to change your clothes, you don’t need to take off your shoes, you don’t even need to leave your chair! Our app improves focus and concentration and decreases irritability. Our modules are meant for users of all levels, even (especially) beginners and can help you begin your yoga journey with the touch of a button.
Our modules featuring star-yogi Ira Trivedi have been created by talented yoga-teachers (all with corporate experience, so they know the perils of long desk hours) and are doctor and therapist approved. The videos on our app have been made by talented film-makers, and effectively explain the practice to the viewer. The music has been carefully selected to soothe and inspire.
Our easy-to-use scheduler helps keep you on track and sends you reminder to make sure you are doing your chosen practice. Our progress tracker helps to keep you motivated by tracking your sessions– the more yoga you do the more badges you win. You can redeem your badges for exciting rewards.
WHAT YOU WILL GET:
- Specially developed 3-5 modules for common problems areas like eyes, neck, back, arms and shoulders and more
- Breathing modules that will help you unwind and de-stress
- Mini meditations to help you reset.
- A scheduler to remind you to do your yoga
- A progress tracker to keep you motivated
- Rewards and goodies for reaching milestones
- Live yoga coaches to answer your questions.
- Training led by renowned yoga teacher Ira Trivedi
支援平台：iPhone, iPad